Self-Compassion: The Power of Being Kind to Ourselves
with Bob Horowitz, MD
Self-compassion is being kind to yourself as you would be with your closest friends or loved ones, especially when you're stressed or upset. For many of us, it doesn’t come as easily as we might expect. Being hard on ourselves may seem necessary to succeed in life, but the research suggests just the opposite: self-compassion is a productive and healthier way to relate to ourselves than harsh self-criticism. Self-compassion has been linked to many benefits, including happiness, optimism, creativity, and having satisfying relationships, while experiencing less anxiety and depression.
In this presentation, we'll explore the core principles of self-compassion and do some exercises to give you a taste of self-compassion first hand. Hope you can join us!
Bob is a primary care physician and a longtime mediator. He's facinated by the science and practice of compassion and has been teaching self-compassion to healthcare providers and the general public. Bob was a primary care doctor at Santa Clara Vallley Medical Center for many years and is passionate about working with underserved populations. He enjoys hiking with his wife, playing the piano, tutoring high school students, and being delighted by their four black cats.
Location: Los Altos United Methodist Church, Creekside Main
Follow the driveway to the back parking lot.
